Fruit and vegetables are loaded with vitamins A, B, C and E, and mineral such as manganese, calcium, potassium and iron. Fruits and vegetables are also contain phytochemicals (beneficial plant substance) that help to strengthen body's immune system. Vegetables is also lowering the risk of heart disease, cancer (by 30%) and stroke. Fruits and vegetables with their fibre can lower blood cholesterol and promotes healthy bowel functions. Variety of vegetables serve us variety of nutrients as well. Dark green vegetables are rich in calcium, folate and iron. And brightly colourful vegetables have more nutrients, neutralizing free radicals and help to fight cancer. What is Phytochemicals? Phytochemical is plant chemical, produced naturally by vegetables to protect against bacterias, viruses and fungus. Studies shown that phytochemical can prevent our body from cancer, stroke and heart disease. Phytochemical can be found in: Carotenoids, found in carrot, crude palm oil and apricot. Flavo...
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wisata riau
thanks for visiting back my page. :-)
btw, i'm doing great. hope you are doing good also.
see you often! :-)
'add my link to yoUr friend's link....
,ill add yOur link to my pOoPist link...
,hee_
http://jigalbigal.blogspot.com
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Silahkan di cek dimenu "friend". Ditunggu link baliknya.