from the comfort of home 510

Many experts on handling stress advocate turning to traditional practice such as yoga or taiji, or leaning breathing techniques to restore calm. All these are excellent ways to de-stress. Choose one that suits you. However in the work place, there are some practical steps you can take to handle stress: Priorities your work and do what is urgent and important first. Look at what can be delegated and remember always to delegate according to people's strengths, so that you are confident they can get the assigned task done. Manage your time There are many training programs on time management that you can sign up for to help you handle your time more effectively. Or, partner with a colleague who is good at time management and is willing to mentor you. Being able to say "no" This is difficult but sometimes you have to reject task diplomatically by making others aware that if something else has to be done, something else will fall off the cliff. Clarify intent. If someone seems ...

"Nothing compares to a mum's love. She looks with her heart and feels with her eyes. A mum is the bank where her children deposits all their worries and hurt, pleasant and happiness. A mum is the cement that keeps her family together and her love lasts a lifetime". This is a beautiful card given by my dear son last night. Son, I will always love you

Experienced of losses can create grief reaction. Grief is associated with life and death, especially sudden death as unexpected death. Many of us are unable to cope when loss occurs, and unpreparedness can prolong the mourning process. These things affect how we see ourselves and the world, and we mourn for what has gone. Depression and sickness, guilt and anger are common symptoms of grief, and it’s important if we mourn for any sort of loss to avoid sickness or instability. The better people understand the bereavement process, the better they will be able to cope with loss. There are many responses to grief and everyone reacts to it in an individual manner. The stages of mourning process generally: SHOCK, numbness and disbelief are usually the first responses as mind’s way of protecting self from to much bad news all at once. Person in shock should be protected as they are in vulnerable state, postpone to take major decision is advised. DENIAL. Adjustment to an overwhelming realty, a...