Fruit and vegetables are loaded with vitamins A, B, C and E, and mineral such as manganese, calcium, potassium and iron. Fruits and vegetables are also contain phytochemicals (beneficial plant substance) that help to strengthen body's immune system. Vegetables is also lowering the risk of heart disease, cancer (by 30%) and stroke. Fruits and vegetables with their fibre can lower blood cholesterol and promotes healthy bowel functions. Variety of vegetables serve us variety of nutrients as well. Dark green vegetables are rich in calcium, folate and iron. And brightly colourful vegetables have more nutrients, neutralizing free radicals and help to fight cancer. What is Phytochemicals? Phytochemical is plant chemical, produced naturally by vegetables to protect against bacterias, viruses and fungus. Studies shown that phytochemical can prevent our body from cancer, stroke and heart disease. Phytochemical can be found in: Carotenoids, found in carrot, crude palm oil and apricot. Flavo...
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thanx for following...im following too..
you asked abt mp3s for blog..if u want to embed mp3 in blog you can check this http://bloggerstop.net/2009/05/add-mp3-music-player-to-your-blogspot.html but i think that will slowdown the start up..
how are you? click some points for you..:-)