Fruit and vegetables are loaded with vitamins A, B, C and E, and mineral such as manganese, calcium, potassium and iron. Fruits and vegetables are also contain phytochemicals (beneficial plant substance) that help to strengthen body's immune system. Vegetables is also lowering the risk of heart disease, cancer (by 30%) and stroke. Fruits and vegetables with their fibre can lower blood cholesterol and promotes healthy bowel functions. Variety of vegetables serve us variety of nutrients as well. Dark green vegetables are rich in calcium, folate and iron. And brightly colourful vegetables have more nutrients, neutralizing free radicals and help to fight cancer. What is Phytochemicals? Phytochemical is plant chemical, produced naturally by vegetables to protect against bacterias, viruses and fungus. Studies shown that phytochemical can prevent our body from cancer, stroke and heart disease. Phytochemical can be found in: Carotenoids, found in carrot, crude palm oil and apricot. Flavo...
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@ my katibug: thx for drop by katie.
it's looks delicious Donna....
There is only one 'perfect' partner and that is the one you have not lived with :)
visiting you today.
the food looks yummy and healthy :-)
keep posting more! :-)
hello my friend can i have a favor???
can you vote for my entry here
http://bluedreamer27.blogspot.com/2009/06/i-love-blogging.html
thanks a lot!!!
please check it back at my site
have a nice day! ;-)
Check my latest post as well :)
Best regards,
Irfan Melodic Nugroho
http://melodic-4.blogspot.com
http://news-fact.blogspot.com
you may want to cast your vote in my blog and choose for the best Love song of the week
thanks
have a great day and happy blogging
I have posted your tag and I have a special tag for you: We are the world Meme.
I hope you like it.
Cheer!
keep update..
TOP FIVE MOST NOTABLE WRESTLERS BY FASHION
Thank you
Best regards,
Irfan Melodic Nugroho
Melodramatic Mind
Facts on the Recent News
i have your link at my site. can you link back? thanks!