Natural Way of Asthma cure

Lot of way how to deal with asthma naturally, I recommend you to look these tips bellow. Natural means fewer side effects, as we know that those chemical have greater side effect, especially after prolonged use, why don’t we try natural remedies:

Ginger
Is the best home remedy. You can make ginger juice with honey added to meet you liking. Or you also can boil it with little bit of water and honey.

Fenugreek
Add fenugreek in a cup of water.

Blend of Radish, Lemon Juice and Honey.
Simmer the blend on the small heat, sip it warm.

Omega-3 Fatty Acid
It may decrease inflammation and improve lung function. Contain most in cold water oily fish like salmon, tuna, mackerel and herring.

Kiwi fruit
Its vitamin C-fruit has protective effect against respiratory symptoms associated with asthma.

Fruits and vegetables contain Lycopene
Lycopene is a bright red carotenoid pigment and phytochemical found in tomatoes, watermelon, pink grapefruit, pink guava, papaya, rosehip puree and apricot. Try to take half glass of tomato juice mixed with a teaspoonful of turmeric, once a day for a week, its effect to clear phlegm will open the airways for easier breath.

Apple Cider Vinegar
Apple cider vinegar reduces the excess mucus that's blocking your airways; you can breath easier after all. Try to take it before you sleep or before you chill out in rainy day. No exact amount how much you should take, try a little bit wisely.

Coffee
Coffee is a home treatment, it works as anti-inflammatory agent. Don’t mix it with cream or milk, because it will produce more phlegm.

Lipton Tea
Drink a hot cup of dark Lipton Tea when you are finding it hard to breath, it works quickly to open your airways. The caffeine from it will ripple you lungs to make you easier to breath. This tip has been used by many people.

Comments

Irfan Nugroho said…
One thing I know about healing asthma is having a lot of practice, especially swimming.... But I never proove it as i'm not the one suffering from asthma :D
April 30, 2009 at 2:44 PM
Syifa said…
Swimming is good but not in the pool, cuz chlorine will make it worse.
April 30, 2009 at 5:50 PM
Anonymous said…
A great tip Donna .... Fortunately I have suffered such a disease. And I do hope that God will not give such a disease as this. But, I do believe that your tips are very useful for us. Thank you Donna.
May 2, 2009 at 1:30 AM
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