Fat is an essential nutrient to our body. It absorbs and store vitamins A, D, E, K and carotene. Fat is also provides energies to our activity, biggest calories than carbo and protein. But you need to keep balance between calories consumed with physical activity you do. If you consume more calories than you use through physically activity, you will gain weight. Toddlers and kids need fat in certain amount for brain and nerve system development, they can get it through whole fat milk. Both animal and plant food is producing different types of fat, they are: Saturated Fat Found in animal product such in meat, the skin, poultry and high-fat dairy product like butter, full cream milk, cheese, coconut milk, vegetables oils, and used cooking oil. A diet high saturated fat may increase the risk of heart attack and raise your blood cholesterol level. Unsaturated Fat , is divided by: Monounsaturated Fat Is the healthiest fat, these are found in plant foods such grape seeds, cashew, almond, avo...