A good bye as a new chapter


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Why Fruit and Vegetable is a must?

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Fruit and vegetables are loaded with vitamins A, B, C and E, and mineral such as manganese, calcium, potassium and iron. Fruits and vegetables are also contain phytochemicals (beneficial plant substance) that help to strengthen body's immune system. Vegetables is also lowering the risk of heart disease, cancer (by 30%) and stroke. Fruits and vegetables with their fibre can lower blood cholesterol and promotes healthy bowel functions. Variety of vegetables serve us variety of nutrients as well. Dark green vegetables are rich in calcium, folate and iron. And brightly colourful vegetables have more nutrients, neutralizing free radicals and help to fight cancer. What is Phytochemicals? Phytochemical is plant chemical, produced naturally by vegetables to protect against bacterias, viruses and fungus. Studies shown that phytochemical can prevent our body from cancer, stroke and heart disease. Phytochemical can be found in: Carotenoids, found in carrot, crude palm oil and apricot. Flavo...
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MRT - Mass Rapid Transit

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New MRT facilities can be enjoyed by its passengers in Singapore, now in every door equipped with route display panel as a train direction, the red blinking light shows which station we are now (so, no more self question ... 'where are we now? What station is this?) and yellow light shows the train route. This changing is really helpful because the train direction is a bit confusing me sometimes, especially when you are in Dhoby Ghaut (read in Indonesia : ' Dobi Got ') or City Hall station with lots of train tunnel. And it is refreshing my eyes with it's fancy look, even though it is a bit costly i guess ... of course, with that much train operation everyday in this island wide, in each door installed this route panel display, just imagine how much money government spent for this fresh look in this monetary crisis. That is what common point of view, but if we take a look from other angle that we-our self also need to pamper our self with any (costless if possible) thing...
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Vinegar may be a fat buster

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The lasting fat-busting weapon may be found right in your kitchen. According to the health website WebMD, Japanese researchers said that ordinary household vinegars appear to turn on genes that help the body break down fats. This helps prevent fat buildup in the body, thwarting weight gain. Vinegar has been used in folk remedies since ancient times. In recent years, research has suggested that acetic acid, the organic chemical in vinegar which gives it its sour taste, can help control blood pressure and sugar. The Japanese researchers, led by Dr Tomoo Kondo from the Central Research Institute of the Mizkan Group Corporation, found that vinegar could influence genes link to fatty acid oxidation and heat-generating (energy-burning) proteins. They feed mice a high-fat diet. One group of mice was given vinegar through a stomach tube. Another group was given a lower dose – vinegar diluted with water – and a third group was not given vinegar. The experiment showed that all the vinegar-fed m...
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