Cholesterol nowadays become a celebrity... of sickness. It shoot not only to elderly but also youngster to whom love eating processed and junk food. Should we worry about that? Yes, we are. Cholesterol is a substance our liver can produce. It's needed to build vitamin D, cell walls, hormones and help us to digest fat. Cholesterol is a type of lipid, together with protein (become lipoprotein) cholesterol is traveling to every parts of our body through bloodstream. There is 2 type of cholesterol : High-Density Lipoprotein ( HDL ), well known as good cholesterol Low-Density Lipoprotein ( LDL ), known as bad cholesterol. When LDL is high it will hardening arteries and decrease blood flow, which put the risk of having heart attack or having stroke. What cause high in LDL? Diet in high saturated fat and trans fat . Overweight Heredity Less of physically activity Age How to control LDL? Replace your saturated and trans fat foods to fruits , raw veggies, beans, whole grain and fis...
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@ my katibug: thx for drop by katie.
it's looks delicious Donna....
There is only one 'perfect' partner and that is the one you have not lived with :)
visiting you today.
the food looks yummy and healthy :-)
keep posting more! :-)
hello my friend can i have a favor???
can you vote for my entry here
http://bluedreamer27.blogspot.com/2009/06/i-love-blogging.html
thanks a lot!!!
please check it back at my site
have a nice day! ;-)
Check my latest post as well :)
Best regards,
Irfan Melodic Nugroho
http://melodic-4.blogspot.com
http://news-fact.blogspot.com
you may want to cast your vote in my blog and choose for the best Love song of the week
thanks
have a great day and happy blogging
I have posted your tag and I have a special tag for you: We are the world Meme.
I hope you like it.
Cheer!
keep update..
TOP FIVE MOST NOTABLE WRESTLERS BY FASHION
Thank you
Best regards,
Irfan Melodic Nugroho
Melodramatic Mind
Facts on the Recent News
i have your link at my site. can you link back? thanks!