Cholesterol nowadays become a celebrity... of sickness. It shoot not only to elderly but also youngster to whom love eating processed and junk food. Should we worry about that? Yes, we are. Cholesterol is a substance our liver can produce. It's needed to build vitamin D, cell walls, hormones and help us to digest fat. Cholesterol is a type of lipid, together with protein (become lipoprotein) cholesterol is traveling to every parts of our body through bloodstream. There is 2 type of cholesterol : High-Density Lipoprotein ( HDL ), well known as good cholesterol Low-Density Lipoprotein ( LDL ), known as bad cholesterol. When LDL is high it will hardening arteries and decrease blood flow, which put the risk of having heart attack or having stroke. What cause high in LDL? Diet in high saturated fat and trans fat . Overweight Heredity Less of physically activity Age How to control LDL? Replace your saturated and trans fat foods to fruits , raw veggies, beans, whole grain and fis...
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thanx for following...im following too..
you asked abt mp3s for blog..if u want to embed mp3 in blog you can check this http://bloggerstop.net/2009/05/add-mp3-music-player-to-your-blogspot.html but i think that will slowdown the start up..
how are you? click some points for you..:-)