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Many experts on handling stress advocate turning to traditional practice such as yoga or taiji, or leaning breathing techniques to restore calm. All these are excellent ways to de-stress. Choose one that suits you. However in the work place, there are some practical steps you can take to handle stress: Priorities your work and do what is urgent and important first. Look at what can be delegated and remember always to delegate according to people's strengths, so that you are confident they can get the assigned task done. Manage your time There are many training programs on time management that you can sign up for to help you handle your time more effectively. Or, partner with a colleague who is good at time management and is willing to mentor you. Being able to say "no" This is difficult but sometimes you have to reject task diplomatically by making others aware that if something else has to be done, something else will fall off the cliff. Clarify intent. If someone seems ...

Why do you smoke? It is so familiar question for you if you are a smoker. You are definitely depend on a cigarette anytime, anywhere and for whatever reason, in happiness and sadness, when you need an idea to write, when you bored, as a best dessert after meal, to waste your time while you wait for something or someone, and some people even prefer to be in hunger rather than no smoke. What a fascinating of cigarette, it is became your best soul mate even closer than your heart-the most important thing in your body to support your life. Maybe you haven’t realize it yet, because you haven’t feel the effect yet to your self-people surround you and your love one especially, or most probably you think that ‘people could die anytime-anywhere, it’s just a matter of God’s willing’ and so on. You can have lots of reasons to say just to legitimate your ‘addicted’ on cigarette, correct me if I am wrong. Sure, you might don’t care about your self, but do you mind to spare your thought to your lov...

Saba fish is one of famous food among Japanese. Saba fish is Pacific mackerel means ma-saba (Scomber japonicus). With a blue-green back and dark marking, 50 cm length or so and weight up to 1.8 kg, its fat increases from 4% to 15% in the autumn. Being such an oily fish it is good to be grilled, cooked with miso or sunomono , but cooking methods using oil should be avoided to prevent fish oil away from the fish.

USING ONLY ONE WORD! It’s not as easy as you might think! Copy and change the answers to suit you and pass it on. It’s really hard to use only one-word answers. Be sure to tag the person who sent it to you! Where is your cell phone? Bag Your hair? Spiky Your mother? Active Your father? Busy Your favorite food? Vegie Your dream last night? None Your favorite drink? Juices Your dream/goal? Heaven What room you are in? Living Your hobby? Jogging Your fear? Cockroach Where do you want to be in 6 years? Holyland Where were you last night? Mall Something that you aren’t? Sobber Muffins? Sometimes Wish list item? Few Where you grew up? Jakarta Last thing you did? Blogging What are you wearing? Shirt Your TV? Any Your pets? Fishes Friends? Lots Your life? Happy Your mood? Good Missing someone? Sister Car? Haven't Something you’re not wearing? Gown Your favorite store? Esprit Your favorite color? Pastels When is the last time you laughed? Now Last time you cried? Forgotten Who will resend t...

Cholesterol nowadays become a celebrity... of sickness. It shoot not only to elderly but also youngster to whom love eating processed and junk food. Should we worry about that? Yes, we are. Cholesterol is a substance our liver can produce. It's needed to build vitamin D, cell walls, hormones and help us to digest fat. Cholesterol is a type of lipid, together with protein (become lipoprotein) cholesterol is traveling to every parts of our body through bloodstream. There is 2 type of cholesterol : High-Density Lipoprotein ( HDL ), well known as good cholesterol Low-Density Lipoprotein ( LDL ), known as bad cholesterol. When LDL is high it will hardening arteries and decrease blood flow, which put the risk of having heart attack or having stroke. What cause high in LDL? Diet in high saturated fat and trans fat . Overweight Heredity Less of physically activity Age How to control LDL? Replace your saturated and trans fat foods to fruits , raw veggies, beans, whole grain and fis...

Was so happy to know my blogger friend Fida Abbot want to share her award to me, thanks a lot for this cute award. Rules for the award: Put the award in a post when you receive it. Name and link to the blogger who gave you the award in the post. Write the reason why you love to blog. Pass the award on to other bloggers that you know. Name and link to your recipients in the post. Let your recipients know that the award was passed on to them. The reason why I love to blog: Is because I can have new friends through blogging, I can learn and share altogether good things I know with my blogger friend- could be as a reminder or just knowledge. That's it for now. Than I’d like to pass to my blogger friends... Dorothy L Raj Karumbu Katie_bug Shiro Gazafi Saif Gab’s mom Tripzibit Flying Low Piter

Fat is an essential nutrient to our body. It absorbs and store vitamins A, D, E, K and carotene. Fat is also provides energies to our activity, biggest calories than carbo and protein. But you need to keep balance between calories consumed with physical activity you do. If you consume more calories than you use through physically activity, you will gain weight. Toddlers and kids need fat in certain amount for brain and nerve system development, they can get it through whole fat milk. Both animal and plant food is producing different types of fat, they are: Saturated Fat Found in animal product such in meat, the skin, poultry and high-fat dairy product like butter, full cream milk, cheese, coconut milk, vegetables oils, and used cooking oil. A diet high saturated fat may increase the risk of heart attack and raise your blood cholesterol level. Unsaturated Fat , is divided by: Monounsaturated Fat Is the healthiest fat, these are found in plant foods such grape seeds, cashew, almond, avo...